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Louise Hickey
BPE, CSEP-Certified Exercise Physiologist®
CSEP-CPT Course Conductor/Examiner
Urban Poling Master Trainer
Level 2 Urban Poling Certified
Rehabilitation and Wellness Certified - Urban Poling
CAAWS Master Trainer
Level 3 Curling Coach, Learning Facilitator and Coach Evaluator                  
Nutritional Cleansing and Weight Loss Coach
Home Support Exercise Program Facilitator - Centre for Activity and Aging, University of Western Ontario

fitfourlife@bell.net
Business 705-560-0769 Cell 705-561-6833

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Fit Four Life Services
1.  Fitness and Health Promotion
2.  Personal Training
3.  Fitness Assessments
4.  Certifications

In Promoting Health & Fitness I am very excited to introduce Urban Poling to Sudbury and North Eastern Ontario!
Welcome to a Fitness Activity that is appropriate for all ages and all fitness levels.  It is a great way to get you outside and moving with an activity that has many benefits like improving your overall wellness, fitness level, losing weight and toning muscles, and helping you to feel better with more energy.  It is an activity you can do anywhere, alone or as a social activity that you can do with friends in your neighbourhood or along hiking trails.  If you are already a walker, this is a great way to power up your walk.  You can burn more calories, use up to 90% of your muscles, improve posture, and work your core.  The best part is that it is a low impact activity that is easier on your joints then running.

If you are a fitness instructor, personal trainer, group exercise leader, fitness club manager, community recreation leader, kinesiologist,  this a great activity to introduce at your facility.  It will attract individuals that are not your typical fitness club members.

This is an excellent fitness tool to help combat many of the chronic diseases prevalent in our society today because it is easy to learn and very appropriate for individuals who may just be starting an activity program.

The is also an excellent tool for Physiotherapists, Occupational Therapists, Chiropractors, Activity Directors in Long Term Care Facilities, Cardiac Rehab.  For more information click on the Urban Poling Tab on the left hand side and go to the Rehabilitation Tab and also on the Certification Tab.

Urban Poling Level 1 Certification Courses

Saturday May 25th - 12:00 noon to 4:30 pm
Change in venue - MEDIchair - 868 Falconbridge Road, Sudbury

REGISTRATION DEADLINE - MONDAY MAY 20TH

Click on the Certification Registration form on the left OR go directly to:

http://urbanpoling.com/for-leaders/instructor-certification 

to register with Urban Poling using a credit card.
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Fitness and Health Assessments

As a CSEP-CEP, Canadian Society for Exercise Physiology - Certified Exercise Physiologist, I can assess the five Health Related Components of Fitness  using The Canadian Physical Activity, Fitness & Lifestyle Approach Protocol (CPAFLA) for the general public and relatively healthy individuals.  I am also able to administer more advanced testing protocols for individuals who are at a higher level of fitness and athletes.  Click on the tab on the left for more information.

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Personal Training

I provide personal training/lifestyle coaching to the Baby Boomer Plus group!  If you are interested in imroving your health, fitness, energy levels, functional independence, and reduce your chance for chronic diseases please contact me.  If you are interested in losing weight and decreasing your risk for chronic diseases, I can help with a proven program.  Click on the tabs on the left for more information.